KRISTEN SABEY
A little about me...
I am a NASM certified personal trainer and Reiki Master. My passion is helping others step into their fullest strength, inside and out. I believe true wellness blossoms when the mind, body, and spirit are nurtured together, and it is my honor to guide you on that journey.
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Gym Training
Join me at Westlake Weight Room, a private gym located in Westlake, CA, filled with some of the most innovative & advanced equipment. Whether you are just starting out, or have been training for years, the gym gives us the opportunity to take your training to the next level. Available for private & semi private sessions.
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I will design a customized program based on your needs & experience. Each program is structured in a 4 week training block, reserved and paid for in advance.
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$85/hr
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**Gym membership not included
Mind, Body, Spirit
For those seeking a deeper connection, my Mind, Body, Spirit program will help you build confidence, resilience, and physical vitality by weaving strength training with meditation, and gentle energy healing. This creates a space where you can grow stronger while also finding balance and peace.
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**COMING SOON**
Virtual Training
1-on-1 virtual training with personalized programs tailored to you, your goals, and designed around your equipment! Learn the best ways to utilize your equipment or household items (chairs, water bottles, etc.), proper technique, and how to get the most out of your training.
I will design a customized program based on your needs & experience. Each program is structured in a 4 week training block.
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$75/hr ($600-$1,200 total)
**Minimum 2x week
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Programs
Train on your own time using my programs! These effective programs are put together using the same methods that I use for my clients as well as myself.
These are hypertrophy programs designed for muscle growth. They may be done on a slight caloric deficit, maintenance or slight surplus.
